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The goal of mental health counselling is to support patients who are having emotional, psychological, or behavioural issues. The purpose of mental health counselling is to offer a safe, non-judgmental space where people can explore their emotions, thoughts, and actions, pinpoint any issues or problems. A qualified mental health professional helps to create coping mechanisms and management plans.Numerous problems, including anxiety, depression, stress, trauma, addiction, marital challenges, and more, can be addressed through mental health counselling. Depending on the needs of the client the therapist’s decides upon what methods and strategies must be employed in counselling. Cognitive-behavioral therapy (CBT), mindfulness-based therapies, psychoanalytic therapy, and other approaches are frequently utilised in mental health counselling.
Mental health counselling is frequently provided in a one-on-one setting between the therapist and the client, but it may also incorporate couples or family therapy. The duration of treatment and the length of mental health counselling sessions might vary depending on the severity of the individual's difficulties and their progress during the therapy process.
A typical session of mental health counseling can vary depending on the individual's needs and the therapist's approach. However, here's a general outline of what a session might look like:
Introductions and check-in: At the beginning of the session, the therapist will likely greet you and ask how you're doing. They may ask about any changes or updates since your last session.
Reviewing progress: The therapist may ask about your progress since your last session and how any strategies or techniques you discussed have been working.
Discussing current issues: The therapist may ask you to talk about any current issues or concerns that are bothering you. They may ask you to describe your thoughts, feelings, and behaviors related to the issue.
Exploring thoughts and emotions: The therapist will likely ask you questions to help you explore your thoughts and emotions related to the issue. They may help you identify patterns in your thoughts and behaviors.
Developing strategies: Based on your discussion, the therapist may suggest strategies and techniques to help you manage your thoughts and emotions. They may also help you set goals for the future.
Closing the session: The therapist will likely summarize what you discussed during the session and ask if you have any questions or concerns. They may also discuss what you plan to work on before your next session.
Sessions are usually 45-50 minutes long, but this can vary depending on the therapist's preference and your scheduling needs. It's important to note that the content and structure of a session can vary depending on the therapist's approach and the individual's needs.
Parent-Child Counselling and Therapy at ISOL is centered on building stronger, healthier relationships within the family. Recognizing the unique dynamics of each family, our therapy is tailored to address specific challenges and enhance the overall family environment. We focus on fostering mutual understanding, respect, and effective communication between parents and children.Our Approach
Integrative Techniques: We employ a blend of family therapy approaches, including systemic therapy, attachment-based therapy, and play therapy, adapted to the age and needs of the child.
Empathetic Understanding: Drawing from the ISOL philosophy, we create a non-judgmental, empathetic space where each family member feels heard and valued.
Holistic Focus: Consistent with the holistic view of ISOL, we consider not just the interpersonal issues but also the individual well-being of each family member, addressing emotional, cognitive, and behavioral aspects.
A Typical Session
Setting the Stage:
· Duration: Sessions typically last between 50 to 60 minutes.
· Environment: A warm, welcoming space that allows all family members to feel comfortable and safe.
· Goal Setting: Collaboratively identifying the goals for therapy with both parents and children.
· Exploration: Discussing the current challenges and how they are impacting the family dynamics. Interactive Techniques like Engaging in activities or games designed to promote understanding and cooperation.
· Parenting Skills: Teaching effective parenting strategies that are respectful and nurturing.
· Emotional Regulation: Guiding both parents and children in managing emotions constructively.
· Individual Focus: Separate Discussions: If needed, individual time with the child or parent to address personal concerns.
· Personalized Strategies: Developing strategies that cater to individual needs within the family context.
· Reflective Discussion: Feedback and Insights: Sharing observations and insights from the session.
· Home plays: Providing exercises or tasks to practice at home to reinforce learning.
At ISOL, we are committed to guiding families towards a path of mutual respect, deeper understanding, and enduring connections. Our Parent-Child Counselling and Therapy services are not just about resolving conflicts; they are about nurturing a family environment where each member grows and thrives together. Through our holistic and empathetic approach, we aspire to illuminate every family’s journey in search of light, harmony, and happiness.
In Search of Light Media (ISOL) warmly invites you to embark on a transformative journey with our year-long program, "Help Me Help You". This unique experience is dedicated to nurturing your holistic development, focusing on enriching every facet of your well-being.What We Offer:
Each month, we'll explore different aspects of your wellness, creating a balanced approach to your physical, emotional, mental, psychological, and creative growth. Our program includes:
· Monthly Personalized Sessions: Engage in one-on-one sessions with our experienced guides, tailored to your individual needs and growth journey.
· Holistic Development Focus: Each month, we'll delve into different areas of your well-being, ensuring a comprehensive approach to your personal growth.
· Diverse Wellness Tools: Learn and practice powerful techniques such as mindfulness, energy healing, inner child work, and meditation. We also introduce various therapeutic practices to aid your journey.
Benefits:
· Personal Growth: Embark on a journey of self-discovery and development, unlocking your full potential.
· Emotional and Mental Well-being: Gain tools to manage stress, cultivate emotional resilience, and foster a positive mindset.
· Physical Health: Embrace practices that enhance your physical health and vitality.
· Creative Exploration: Unlock your creative energies and explore new forms of self-expression.
· Community Support: Join a community of like-minded individuals on a similar path of growth and development.
At ISOL, we believe in the power of holistic growth and the transformation it brings. Let us be a part of your journey. Remember, this journey is not just about us helping you; it's about us exploring the path of well-being, together.
Hypnotherapy is a kind of therapy that employs hypnosis to assist patients in changing their thoughts, behaviours, and emotions. The therapist guides the individual into a state of deep relaxation known as a hypnotic trance during a hypnotherapy session. The individual is more receptive to suggestions in this trance state, which the therapist may employ to assist them overcome problems or achieve their goals.A Typical session involves
Introduction: The hypnotherapist will introduce himself or herself and explain what hypnotherapy is and how it works. They will also inquire about your motivation for getting hypnosis and your goals.
Relaxation: Using a combination of relaxation techniques and guided imagery, the hypnotherapist will assist you into a state of deep relaxation. This assists you in entering a hypnotic trance state, in which your mind is more open to good suggestions.
Suggestion: While you are in a hypnotic trance, the hypnotherapist may provide positive suggestions to assist you achieve your goals or overcome obstacles. Based on the information you provided during the introduction, these suggestions may be personalised to your individual needs.
Post-hypnotic suggestion: The hypnotherapist may also offer post-hypnotic recommendations to assist you maintain the beneficial effects of the session after it has ended.
Termination: The hypnotherapist will guide you out of the hypnotic trance and back to a fully alert state of consciousness. During the session, they will also discuss your experience and answer any questions you may have.
Hypnotherapy sessions are normally 50 to 60 minutes long, though this might vary based on the hypnotherapist's technique and your specific needs. It is critical to remember that hypnosis should always be performed by a trained and licenced practitioner.
The term "Akashic Records" refers to a universal repository or library of knowledge that contain the energetic records of each soul and their journey through time. It is used in spirituality and metaphysics. These records are thought to be accessible through intuition, meditation, or interacting with a spiritual expert who has the capacity to access them.The Akashic Records hold knowledge of a person's past lives, present circumstances, and prospective future. It is alleged that the data in the records is kept in a non-physical, vibrational energy form and is accessible via consciousness.
The origins of the Akashic Records can be found in the Eastern religions and philosophies of long ago. It has also been linked to contemporary New Age beliefs and methods like energy healing and channelling.
The akashic records bring spiritual understanding, direction, and healing. Understanding and overcoming obstacles, determining one's life purpose, and gaining access to higher states of consciousness and awareness are all possible with the help of the information learned from the records.
A Typical session of Akashic records:
The practitioner will give a brief introduction before describing the Akashic Records and how to access them. They will also inquire into your motivations for requesting an Akashic Records reading as well as your objectives.
Preparation: The practitioner will use methods like deep breathing to help you get into a calm and contemplative state. This makes it easier to access the records by calming the mind and putting it in a receptive state.
Accessing the Records: The practitioner will consult the Akashic Records on your behalf using their clairvoyance. To make the procedure easier, they might request your consent to access your records in addition to your complete name or other private information.
Information Retrieval: The practitioner will take information relevant to your present circumstances, past incarnations, or prospective future from the records. In order to better understand or interpret the information, they may ask you questions after receiving it in the form of images, words, or sensations.
Interpretation and Guidance: The practitioner will assist you in making sense of the data from the records and will offer advice on how to put it to use in your daily activities. They could also respond to any inquiries you have regarding the reading while providing tips or methods for using the material.
A session lasts from 50 to 60 minutes.
Past life regression therapy is a type of treatment that uses hypnosis or a deeply relaxed state of consciousness to assist people explore their former lives. Past life regression therapy is based on the premise that unresolved difficulties or traumas from previous incarnations may be influencing a person's current life, and that investigating these former lives can help individuals achieve a deeper understanding of themselves and their current life challenges.
Here’s what may happen in a typical Past Life Regression Therapy session:
Introduction:
The therapist will introduce himself or herself and explain what former life regression treatment is and how it works. They will also inquire about your motivation for choosing this sort of therapy and your goals.
Relaxation:
The therapist will use relaxation techniques and guided imagery to help you into a deeply relaxed state of consciousness. This assists in establishing a receptive state for examining past incarnations.
Regression:
Once you are fully relaxed, the therapist may use your imagination to guide you back in time to explore past incarnations. During this time, the therapist may ask you questions about what you see, hear, and feel. They might encourage you to describe your environment, the people you see, and any feelings you feel.
Exploration:
The therapist may encourage you to delve deeper into your former life by asking you probing questions to assist you develop a better understanding of your experiences. They may be able to assist you in identifying any patterns or themes that arise from your investigation.
Integration:
After the investigation is finished, the therapist will bring you back to the present and assist you in integrating what you learnt from the experience into your current life. They may provide suggestions or ways to assist you in resolving any concerns or challenges that surfaced during the past life regression.
Closing:
The therapist will discuss your session experience, address any questions you may have, and schedule any future appointments you may require.
Chakra healing is a holistic practice that is believed to help balance the mind, body, and soul by working with the energy centers in the body known as chakras. While different perspectives and beliefs exist regarding chakra healing, here is a description that aligns with common understanding:Chakras are considered spinning wheels or vortexes of energy located along the central energy channel of the body. It is believed that each chakra corresponds to specific organs, emotions, and aspects of life. When the chakras are in balance and flowing harmoniously, it is thought to support overall well-being.
Chakra healing techniques aim to identify and address any imbalances or blockages in the chakras. By doing so, the healing process is believed to release stagnant or negative energy, facilitate the flow of vital life force energy, and promote healing on multiple levels
Here's how we work on chakra healing:
Balancing the Mind: Chakra healing techniques bring harmony to the mind by releasing emotional or mental blockages stored in the chakras. It supports a sense of calm, clarity, and emotional stability.
Nurturing the Body: It is believed that imbalances in the chakras impact physical health. We focus on restoring balance to the energy centers associated with specific organs or body systems, promoting overall well-being and vitality.
Awakening the Soul: Chakra healing is a means of deepening spiritual connection and expanding consciousness. By working with the chakras, we help individuals explore their spiritual nature, access higher states of awareness, and experience a sense of purpose and interconnectedness.
Releasing Dark Energy: Chakra healing aids in release of stagnant or negative energy, promoting a sense of energetic cleansing and renewal. This release contributes to a feeling of lightness and increased positivity.
Healing Karmic Wounds: It is believed that chakra healing can help address energetic imbalances related to past experiences and karmic patterns. By working with the chakras, individuals may release unresolved energetic imprints and support their healing journey.
Disclaimer: It's important to note that while many people find chakra healing beneficial, it is not a substitute for professional medical or mental health care. Chakra healing techniques are typically used as complementary practices to support overall well-being and personal growth.
Oracle card reading is a type of divination that involves a deck of oracle cards to provide guidance and insight on a variety of life issues, including love, finances, health, work, family, and spirituality. Typically, oracle cards have exquisite imagery and symbols that are intended to have a profound emotional impact on the reader. Each card in the deck has a special significance or message that can be decoded to offer direction or clarity on a particular circumstance or query.A Typical Reading session:
Setting an intention
Shuffling the cards
Choosing the cards and answering questions
Providing guidance
Closing the session
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